Wednesday, May 5, 2021

5
May

Wednesday, May 5, 2021

CrossFit
Main: Death by handstand walks
Lvl6: walk 10′ increments
Lvl5: walk 5′ increments
Lvl4: wall hand releases, increments of 10 each
Lvl3: box hand releases, increments of 10
Lvl2/1: bear crawl walk, 10′ increments
Core:
Deadbugs x 2-3 min for quality

QuickFit/At home WOD
Main: Alt Db push press/bear crawl tabata
:20 on x :10 off x 8 sets each (8 min)
1. DB push press
2. Bear crawl F+back 10/10′
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10
Core:
Deadbugs for quality x 2-3min