Wednesday November 10th, 2021

Crossfit
Main
Overhead Squats E3 Min x6 (15min)
0: 5 reps @ 40%
3: 5 reps @ 50%
6: 5 reps @ 60%
9: 3 reps @ 70%
12: 3 reps @ 80%
15: AMRAP reps @ 90%
*between each set perform light-mod intensity bike/row/ski

Core: Choice Tabata

Quickfit
Main
double DB/KB Front squat-goblet squat E3 Min x6 (15min)
0: 5 reps @ light
3: 5 reps @ light-mod
6: 5 reps @ mod
9: 3 reps @ mod-heavy
12: 3 reps @ heaby
15: AMRAP reps @ HEAVY
*between each set perform light-mod intensity bike/row/ski

ore: Choice Tabata