Wednesday, November 11, 2020

11
Nov

Wednesday, November 11, 2020

CrossFit
A. Pushpress 1 rep max
B. 2000m row time trial

Quickfit
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman

Main
2k row test