Wednesday November 17th, 2021

16
Nov

Wednesday November 17th, 2021

Crossfit
Main
AMRAP 20min, Teams of 2
You Go, I Go by round
100m Run
10 HSPU – scaled how you tested
20 Alt, DB Snatch

Lvl6: DB 50/35
Lvl5: DB 40/30
Lvl4: DB 35/25
Lvl3: DB 25/20
Lvl2: DB 20/15
Lvl1: DB 15/12

Quickfit
Main
AMRAP 15
Walk/Run/Jog 100m
10 Double DB push press
20 alt. DB Snatch

Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10