Wednesday, November 18, 2020

18
Nov

Wednesday, November 18, 2020

CrossFit
A. Overhead Squat 1 rep max
B. Max bike cals in 5 minutes

Quickfit
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman

Main
2k row test