WEDNESDAY NOVEMBER 30, 2022

Crossfit
Main
Five 2-minute rounds of: (25 min including rest)

300/200-m sprint (should take ~ 1-1:20 min to complete run)
Max-rep burpees

Rest 3 minutes between rounds

Post number of burpees completed after the sprint each round

Core:
Couch stretch POST 2 min each side

Longevity
Main
5, 2 min rounds, with 2 min rest between sets
walk/jog for 1 min
max updowns/burpees for 1 min

Core work: couch stretch x 2 min each side

QuickFit/ At home WOD
Main
5, 2 min rounds, with 2 min rest between sets
walk/jog for 1 min
max updowns/burpees for 1 min

Core work: couch stretch x 2 min each side