Wednesday November 3rd, 2021

Crossfit
Main
Alternating Reverse Double Tabata (:10 on, :20 off for 8min)
Odds: Kipping Pullups
Evens: Hollow Rocks

Core: Tabata Core Choice

Quickfit
Main
Alternating Reverse Double Tabata (:10 on, :20 off for 8min)
Odds: Ring Rows
Evens: Hollow Holds

Core: Tabata Core Choice