2
Nov
Wednesday November 3rd, 2021
Crossfit
Main
Alternating Reverse Double Tabata (:10 on, :20 off for 8min)
Odds: Kipping Pullups
Evens: Hollow Rocks
Core: Tabata Core Choice
Quickfit
Main
Alternating Reverse Double Tabata (:10 on, :20 off for 8min)
Odds: Ring Rows
Evens: Hollow Holds
Core: Tabata Core Choice