Wednesday October 12, 2022

12
Oct

Wednesday October 12, 2022

CrossFit

Main

A. Toes-bar skill
Skill: hollow/arch holds
A. alt. tabata hollow/arch on floor 20x10x8 (4 min)
B. Toes-bar progressions/skill
https://www.youtube.com/watch?v=ibEKXyq51l8

Alt. Tabata :20x:10×8 (8 min)

Toes-bar
box jump over/step over

Lvl6: TTB, 24/20” jump
Lvl5: TTH, 20/20” jump or step
Lvl4: TTC, any” jump or step
Lvl3: TTH,
Lvl2: HKR,
Lvl2: Any

Core Accessory
Tabata arch hold :20 x :10 x 4

Longevity/QuickFit

Main

4 rounds of: (12 min)

1 minute of burpees
1 minute of V-ups/tuckups/situps/plank hold
Rest 1 minute

Core Accessory
Tabata plank hold :20 x :10 x 8