Wednesday October 13, 2021

Crossfit
Main
Triple Alt. Tabata (:20 On :10 Off x8)
1) Burpee
2) Assault Bike
3) Barbell Hang Power Clean, 30-40% Max

Lvl6: 95/65
Lvl5: 75/55
Lvl4: 65/45
Lvl3: 55/35
Lvl2: 45/25
Lvl1: 35/15

Core: Tabata Choice Core Movement

Quickfit
Main

Tabata Assault Bike
1min Rest
Tabata Burpee/Updown
1min Rest
Tabata Med Ball Clean