Wednesday, October 14, 2020

14
Oct

Wednesday, October 14, 2020

CrossFit
A. Push press
0-2min: 3 pushpress 40%
2-4min: 3 pushpress 50%
4-6min: 3 pushpress 60%
6-9min: pushpress 70% x 3
9-12min: pushpress 80% x 3
12-15min: AMRAP push press 90% *goal is 3+ if possible.

B. Toes-to-bar
:20 on x :10 off x 8 sets

Quickfit
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach

Main
EMOM x 10 min (5 sets)
odd: :30 double DB pushpress
even: steady state row

Core
3 min deadbugs