2 Oct /0 Comments/WOD Wednesday, October 2, 2019 A. Double under skill work 1. bounding2. rotation mechanics 3. tempo/timing 4. put it all together B. Annie 50-40-30-20-10 reps for time double undersab-mat situps Ab Mat Situps, Annie, bloomington, Double Unders, hoosier athletic club, hoosier crossfit, jump rope, Skill work