Wednesday, October 21, 2020

21
Oct

Wednesday, October 21, 2020

CrossFit:
10,000m bike for time
*Every 2 min including at 0, perform 5 burpees

Quickfit
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach

Main
20 min max distance row
*every 2 min, including at 0, perform 5 updowns