Wednesday October 26, 2022

26
Oct

Wednesday October 26, 2022

CrossFit

Main:

Teams of 2: Max distance row 20 min
P1. Row distance
P2. while P1 is rowing, P2 holds sandbag in bear hug position
*rowing distance may ONLY be accomplished while the partner is holding SB in a bear hug position.
**partners may switch out at anytime

Lvl6: 150/125
Lvl5: 125/100
Lvl4: 100/75
Lvl3: 75/50
Lvl2: 50/30
Lvl1: 30/20

Core/accessory work: Tabata deadbugs :20 x :10 x 8

Longevity

Main:
2 person teams, AMRAP 20 min;
P1. Max distance row
P2. hold medball in bear hug position
*partners may switch at anytime, but anytime row is being completed, opposite partner MUST be holding medball

Lvl3: 30/20
Lvl2: 20/14
Lvl1: 14/10

Core work: tabata deadbugs :20 x :10 x 8

QuickFit/ At home WOD

Main:
2 person teams, AMRAP 20 min;
P1. Max distance row
P2. hold med ball in bear hug position
*partners may switch at anytime, but anytime row is being completed, opposite partner MUST be holding medball

Lvl3: 30/20
Lvl2: 20/14
Lvl1: 14/10

Core work: tabata deadbugs :20 x :10 x 8