Wednesday, October 28, 2020

CrossFit
Pushpress
0-2min: 3 pushpress 45%
2-4min: 3 pushpress 55%
4-6min: 3 pushpress 65%
6-9min: pushpress 75% x 5
9-12min: pushpress 85% x 3
12-15min: AMRAP push press 95% *goal is 1+ if possible.

Quickfit
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach

Main
DB push press
E90 sec x 15 min (10 sets)
5 DB pushpress
*try to increase load every 2 rounds (5 sets)

Core
Tabata plank holds :20 on x :10 off x 8 (4 min)