Wednesday, October 30, 2019

A. 3 sets of:
empty bar Clean-Grip RDL x 3 reps
Clean Pull from Knee x 3 reps
muscle clean from knee x 3 reps
power Clean from Knee x 3 reps

B. 3 rounds for time of:
10 Hang power Cleans* 40-50% of 1rm full clean
15 Chest-to-Bar Pull-Ups* from test week
20 Wall Ball