30 Oct /0 Comments/WOD Wednesday, October 30, 2019 A. 3 sets of: empty bar Clean-Grip RDL x 3 reps Clean Pull from Knee x 3 reps muscle clean from knee x 3 reps power Clean from Knee x 3 repsB. 3 rounds for time of: 10 Hang power Cleans* 40-50% of 1rm full clean 15 Chest-to-Bar Pull-Ups* from test week 20 Wall Ball bloomington, Chest to Bar Pullups, clean, Hang power clean, hoosier athletic club, hoosier crossfit, muscle clean, Power Clean, Wall Ball