Wednesday, October 7, 2020

CrossFit
10 rounds for time: 20 min cap
9 shoulder-overhead (pushpress/pushjerk/split jerk)
35 double-unders

Quickfit
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach

Main
AMRAP 10 min;
9 double db pushpress
35 single under jump rope

Core
Tabata plank hold