Wednesday, September 18, 2019

A. Spend 5-6min warming up in sets of 2-3 to 70%; 35-45, 45-55, 55-65%.
Every 2 minutes, for 16 minutes (8 sets):
Push Press

B. Core accessory; 5 min clock EMOM;
12 sec. Russian Twist with plate
40 sec tuck windshield wipers recovery