WEDNESDAY SEPTEMBER 21, 2022

21
Sep

WEDNESDAY SEPTEMBER 21, 2022

Crossfit
Re-test week 2; day 5
A. OHS max:
L5: Male (200+)
L5: female (165)
L4: male (165)
L4:female (135)
L3: male (135)
L3: female (105)
L2: male (105)
L2 female (75)
L1: PVC-15# bar 5# increases over 10 sets & stop

B. Max bike cals in 5 min
Lvl6: 100/80 Calorie goals
Lvl5: 80/60
Lvl4: 60/40
Lvl3: 50/30
Lvl2: 40/25
Lvl1: 30/20

Quickfit
Main
5 min bike test