25 Sep /0 Comments/WOD Wednesday, September 25, 2019 A. Rope Climb skill work 3x Max Rep: 1. Rope lowers 2. spanish wrap 3. j-hook B. Teams of 3: Alt. 1 min stations x 5 rounds (15 min) 1. rope climb 2. Alt arm DB snatch 3. rest alt. arm DB snatches, CrossFit Bloomington, DB Snatches, hoosier athletic club, J-Hook, rope climb, Spanish Wrap