Wednesday September 29, 2021

Crossfit
Main

Skill: hollow/arch holds
A. alt. reverse tabata hollow/arch on floor 10x20x8 (4 min)
B. Toes-bar progressions/skill

6 Min AMRAP
Ascending reps: 2-4-6-8…
Toe To Bar
Burpees
*scale to the type of movement that allows you to maintain sequential reps at specific height- hips, chest, eyes, above head, bar

Core: Tabata plank holds :20x:10×8

Quickfit
Main

Alt tabata :20 on x :10 off x 8 (8min)
odd: burpees/updowns/burpees on box
even: situps/tuck ups/v-ups

Core: Tabata plank holds :20x:10×8