Wednesday, September 30, 2020

30
Sep

Wednesday, September 30, 2020

CrossFit:
3 rounds for time of:
30 wall-ball shots
30 alt. arm DB snatch

Quickfit
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach

Main
3 rounds:
30 squats
30 alt. arm db snatch

Core
3 min accumulated deadbugs