Wednesday September 7, 2022

7
Sep

Wednesday September 7, 2022

Main

Toes-bar skill
Skill: hollow/arch holds
A. alt. tabata hollow/arch on floor 20x10x8 (4 min)
B. Toes-bar progressions/skill

Alt. Tabata : 20x:10×8 (8 min)

Toes-bar
box jump/step

Lvl6: TTB, 24/20” jump
Lvl5: TTH, 20/20” jump or step
Lvl4: TTC, any” jump or step
Lvl3: TTH,
Lvl2: HKR,
Lvl2: Any

Core Accessory
Tabata arch hold :20 x :10 x 8

Longevity/QuickFit
Main

4 rounds of: (12 min)
1 minute of burpees
1 minute of V-ups/tuckups/situps/plank hold
Rest 1 minute

Core Accessory
Tabata plank hold :20 x :10 x 8