Wednesday, September 9, 2020

9
Sep

Wednesday, September 9, 2020

Main
AMRAP 10 min;
5 left side DB snatch, 5 right side DB snatch*
5 left side DB box step up, 5 right side DB box step up**
*one head of DB touch floor at bottom for today
**DB held in goblet position

Core Accessory
Tabata side plank hip raises :20 on x :10 off x 8 sets (4 each side)
Odd: left side
Even: right side
*if hip raises are too difficult, just hold side plank.