Wednesday, September 16, 2020

16
Sep

Wednesday, September 16, 2020

CrossFit
20 min:
Tabata handstand push-ups
Rest 1 minute
Tabata pistol squats
Rest 1 minute
Tabata push-ups
Rest 1 minute
Tabata jumping lunges

Quickfit
Warmup:
1 min each x 3 sets (12 min)
1. updowns (use elevated box if needed)
2. pushup + downdog (use elevated box if needed)
3. bootstrappers (use pullup post to hang onto if needed)
4. spiderman + OH reach (use elevated box if needed)

Main
Alt tabata; (16 min)
: 20 on x :10 off x 8 sets
1. seated DB strict press
2. air squats
3. pushups (use elevated box as needed)
4. alt. leg reverse lunges
*goal today is smooth steady moving pace