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18
Dec

Wednesday, December 18, 2019

Deadlift 1×5 at 50% 1RM
Deadlift 1×5 at 55% 1RM
Deadlift 1×5 at 60% 1RM
Deadlift 1×3 at 65% 1RM
Deadlift 1×3 at 70% 1RM
Deadlift 1×3 at 75% 1RM
Deadlift 1×1 at 80% 1RM
Deadlift 1×1 at 85% 1RM
Deadlift 1×1 at 90% 1RM

12
Dec

Thursday, December 12, 2019

5 Back Squats, 85% 1RM
Every 2 mins for 10 mins.
A. After warming up to working weights;
E2 min: Back squat 1-1-1-1-1 reps
*Goal is 85+% across all sets.

10
Dec

Tuesday, December 10, 2019

Overhead Squat 1×5 at 50% 1RM
Overhead Squat 1×5 at 55% 1RM
Overhead Squat 1×3 at 60% 1RM
Overhead Squat 1×3 at 65% 1RM
Overhead Squat 1×3 at 70% 1RM
Overhead Squat 1×1 at 75% 1RM
Overhead Squat 1×1 at 80% 1RM
Overhead Squat 1×1 at 85% 1RM
Overhead Squat 1×1 at 90% 1RM
Rest as needed between sets.

6
Dec

Friday, December 6, 2019

AMRAP 5 Minutes of:
A.
10 Strict Pull-ups
20 Push-ups
30 Air Squats
B.
8 Strict Pull-ups
16 Push-ups
24 Air Squats
C.
6 Strict Pull-ups
12 Push-ups
18 Air Squats
D.
4 Strict Pull-ups
8 Push-ups
12 Air Squats
E.
2 Strict Pull-ups
4 Push-ups
6 Air Squats