Main
13.2 mix up
AMRAP 10 min:
5 Deadlifts
10 shoulder-overhead
15 box jumps
Rx: 115/75#, 24/20” must jump up
Sc: 75/45#, 24/20” can jump or step up
Longevity
Main
AMRAP 10 min:
5 double db deadlifts
10 double db shoulder-overhead
15 box jump/step ups
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10
QuickFit/ At home WOD
Main
AMRAP 10 min:
5 double db deadlifts
10 double db shoulder-overhead
15 box jump/step ups
Lvl3: DB 20/15
Lvl2: DB 15/12
Lvl1: DB 12/10