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25
Aug

Monday, August 25, 2020

Main
A. Back squat 1rm 20 min E2MOM:
WU: E2MoMx 10 min 5-3-1-1-1, 35%-75%
Work: E2MOMx 10…80%, 85%, 90, 95, 101+%

B. Max double-unders in 2min.

21
Aug

Friday August 21, 2020

Main
21-15-9 reps for time;
Toes-to-bar
lateral burpees over KB
Russian KB swing x2 (42-30-18)

Core Accessory
:20 on x :10 0ff x 8 (4 min)
odd: hollow/tuck hold
even: arch hold

18
Aug

Tuesday August 18, 2020

Main
B. 10-8-6-4-2 reps for load/quality
Floor press
Strict Pull Up


Core Accessory
5 Mins
5x: :10 max tucks, :10 hollow hold, :40 knees to chest recovery

17
Aug

Monday August 17, 2020

Main
AMRAP 10 minutes of:
5 power snatches *~40-50% of 1rm OHS
5 Box Jumps


Core Accessory
Tabata bicycle crunches :20 x :10 x 8 (4 min)