Workout, Happenings, and Updates at HOOSIER CROSSFIT

WOD

Thursday December 7, 2023

CrossFit Main A. Toes-bar skillSkill: hollow/arch holdsA. alt. tabata hollow/arch on floor 20x10x8 (4 min) Alt. Tabata :20x:10×8 (8 min) Toes-barbox jump/step Lvl6: TTB, 24/20”

Read More »

Monday November 20, 2023

CrossFit/Longevity: Teams of 2;30 min clock0-10 min: max distance runpartners rotate through working 1 at a time of running distance of their choice- 100m/200m/300m/400m… to

Read More »

Tuesday November 14, 2023

CrossFit Main: Pressing ‘Jackie’For time: 1000m row.50 thrusters30 handstand pushups*scale based on test week Lvl6/5: 45/35#, *HSPU how you testedLvl4/3: 35/25#Lvl2/1: 25/15#

Read More »

Monday November 13, 2023

CrossFit: Teams of 2: AMRAP 20 min;I go, you go, each movement, but share the bike;12 deadlifts9 hang power cleans6 pushjerks27 cal. bike (shared)*scale barbell

Read More »

Thursday November 9, 2023

CrossFit “Jerry”https://www.crossfit.com/workout/2010/05/09#/comments For time:Level 6/5: those who have a sub 9 min mile run/sub 9 min 2kRun 1 mileRow 2KRun 1 mile Level 4/3: those

Read More »

Monday November 6, 2023

CrossFit: For time: 50 medicine-ball cleans (full squat)25 push jerks50 medicine-ball cleans Lvl6: MB 20/14, PJ 155/105 *60-65% of 1rm PPLvl5: MB 20/14, PJ 135/95Lvl4:

Read More »

Friday November 3, 2023

CrossFit Main: ‘Sugar Free Granola’https://www.type1takedown.com/the-wod 5.7 rounds for time; (last round is partial round for the 0.7)400m run/row4 KB facing burpees12 American KB swings4 KB

Read More »

Thursday October 12, 2023

CrossFit Main: AMRAP 15 min: teams of 25 synchro burpees over bar10 deadlifts (5 each partner)20 Cal bike (share however)*synch burpees together with chest touching

Read More »

Monday October 9, 2023

“Fight Gone Bad!” Three rounds of:Wall-ball, (Reps)Sumo deadlift high-pull, (Reps)Box Jump, (Reps)Push-press,(Reps)Row (Calories)Rest In this workout you move from each of five stations after a

Read More »

Friday October 6, 2023

CrossFit Main Teams of 2 ‘Cindy’ AMRAP 20 min;5 pullups, 10 pushups, 15 squats*partition work anyhow between both partners, with only 1 partner working at

Read More »

Thursday October 5, 2023

CrossFit Main Skill: hollow/arch holdsA. alt. tabata hollow/arch on floor 20x10x8 (4 min)B. Toes-bar progressions/skillhttps://www.youtube.com/watch?v=ibEKXyq51l8 Alt. tabata :20 on x :10 off x 8 sets

Read More »

Tuesday October 3, 2023

CrossFit Main: AMRAP 10 min;10 alt. arm DB power snatch10 box jump overs Lvl6: DB 50/35#, 24/20” jumpLvl5: DB 40/30#, 24/20” jumpLvl4: DB 35/25#, 24/20”

Read More »

Monday October 2, 2023

CrossFit Main: I go, you go:0-10 min:Run 100/200m.*partner 1 runs 100/200m, partner 2 rests, once p1 returns from run, p2 runs while partner 1 rests…1

Read More »

Sunday September 24, 2023

REST DAY Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.            * Choose 2-3

Read More »

Snatch Clinic

Join head coach and programmer, Shaun Tieman, for a 2 hour weightlifting (snatch) clinic! Saturday, September 30th, 10am-NoonCost: $49 This clinic is designed for ALL

Read More »

Sunday September 17, 2023

REST DAY Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.            * Choose 2-3

Read More »

Friday September 15, 2023

Test Day 3 CrossFit A. Deadlift 1rm                                                                                                       details: same time frame/flow as BS from Monday.                                                                           WU: 35 – 45 – 55 – 65 – 75/

Read More »

Wednesday September 13, 2023

Test Day 2 CrossFit A. Pushpress test                                                                                                                                                     details: same time frame/flow as BS from Monday.                                                                           WU: 35 – 45 – 55 – 65 – 75/

Read More »

Monday September 11, 2023

Re-test week 1                                                                                                    Test day 1 will be Monday/Tuesday                                                                                                              Test day 2 will be Wednesday/Thursday                                                                                                   Test day 3 will be Friday/Saturday                                                                                                               Day 1 CrossFit A.

Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.