WOD:
A. Deadlift 5×3 @ 80% of your 3rm from week 1.
B. Skill + Tabata: Parallette L-sit/tuck holds
*scale to hollow hold/tuck hold
https://www.powermonkeyfitness.com/videos/l-sit-holds
WOD:
A. Deadlift 5×3 @ 80% of your 3rm from week 1.
B. Skill + Tabata: Parallette L-sit/tuck holds
*scale to hollow hold/tuck hold
https://www.powermonkeyfitness.com/videos/l-sit-holds