Monday
“The only discipline that lasts is self-discipline.” – Bum Phillips WOD: P1. Back Squat. 5@75%. 3@85%. 1+@95%. P2. 3 rounds or 10 min: 20 Back Squat (75,115#) 20 Toes-Bar 20 Double-under
April 2012
Friday
WOD: “Death by Power Clean” 1 Power clean on the first minute, 2 the second, 3 the third…continue for 15 minutes. If you are unable to complete the prescribed reps inside of the minute start back at 1 and continue up the ladder again. (105,155#)
Thursday
WOD: AMRAP 12 min: 200 m. Run, 21 Toes-Bar, 12 Double-under
Wednesday
WOD: P1. work up to heavy single split jerk. P2. AMRAP 5 min: Wallball (14,20#-10′)
Tuesday
“Killing The Fat Man: Episode 1“, free CrossFit Journal video [wmv] [mov] [HD mov] WOD: P1. Accumulate 30 total strict pull-ups with least assistance possible. P2. Deadlift: work up to a set of 3 @ 85%. Then 5×5 @ 55%.
Monday
“Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan.” – Knute Rockne Great work to our women who competed over the weekend at the GLOC event! Awesome opportunity to see the CrossFit community support EVERYONE, no matter what age, shape or …
Audra S.
I’d heard about CrossFit off and on during the past few years, but I never really gave it much thought. Then a friend started going to Hoosier CrossFit earlier this year, and I started to hear about it a lot. A LOT. Seriously, she talked about it all the time.
WOD for Friday, April 20, 2012
Here is the WOD for today..
Friday
“Defining Functional Movements” with Todd Widman – video [wmv] [mov] WOD: ‘Running Jackie’ 800 m. Run 50 Thursters (30,45#) 30 pullups
Thursday
“The 20 Percenters” by CrossFit Hustle (KY). WOD: P1. Back Squat 5@75%. 3@85%. 1+@95%. (warmup to working weights using 3-5 reps at 45,55,65%) P2. Max unbroken pushups x3. Rest position can be in plank locked out arms, hips chest must touch floor. Once you fail a rep you rest for 2min and repeat 2 more times. 4:15 Open …
