March 2011


Our very own Dani R. will be moving to the Indianapolis area and today is her last day of official training at HCF, but we will see her back on weekends from time to time for team WODs. To see her off right, todays WOD is for Dani! Mobility: Deadlift Prep WOD: ‘Dani’ 3 Rounds: […]

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And Workout #2 of the Reebok CrossFit Games Open is . . .WOD 2 If you are competing in the Open, our available schedule this week for qualifying at HCF is as follows: Wednesday: 6:15pm. Friday: 7:15pm. Saturday: 11am. Sunday: 3pm. You MUST email ahead of time to secure a spot to be judged

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Reminder: If you’re thinking about participating in the IU Mini Marathon, today is the last day to get registered. Late registration will be available for the 5K portion of the event on April 1 and 2. Mobility: Open Up You Hips For Better Squatting WOD: 12min Running clock: 2 WallBall (14,20), 2 double-under, 2

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Had to post this one again: We got a fever. And the only prescription is . . . more CrossFit. What we can’t shut up about– CrossFit Lisbeth Mobility: Hip Opener and Shoulder work WOD: 10-9-8-7-6-5-4-3-2-1: Power Clean (95,135) 1-2-3-4-5-6-7-8-9-10: Clapping pushup

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Spring Fling

Everyone is invited to Hoosier CrossFit for our 1st Annual Spring Fling, Workout & BBQ on Saturday, March 26! 1pm: FREE intro workout for anyone (thats you!). 2pm: You can watch our members do a real kick-butt workout. 3:30pm: FREE Hoosier CrossFit Kids class for kids 7-16. Mingle with our members to learn why they

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1st Annual Hoosier CrossFit Spring Fling tomorrow! 1-5 pm… come on over, bring your friends, workout, eat, drink, be merry! More info Mobility:Overhead Squat Prep WOD: 1.Overhead Squat 1-1-1-1-1 reps 2.Front Squat 1-1-1-1-1 reps 3.Back Squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets.

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CrossFit Athletes—half of them teenagers—from CrossFit Brand X head to their first powerlifting meet and almost all come home with first-place medals. Andréa Maria Cecil reports. Raw Strength Mobility: Heel Cords of a Cheetah+lacrosse ball on back WOD:“Irish Car Bomb” 3 Rounds for time of: 400 meter Run 30 Box Jumps (20,24”) 15 Pull ups

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Do you want to establish healthy eating habits, and stop craving bad foods? Do you want to feel energized all day long? Do you want to sleep better? Do you want to lose inches around your legs, waist, and arms? Do you want to get toned and build lean muscle? Step 1: Learn more Step

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‘As a community business partner of the Miss Indiana University pageant, Shaun Tieman and Jenna Innis, owners of Hoosier Crossfit, have agreed to provide one year of personal training services to our new titleholder. Miss Indiana University is sure to be healthy and strong when she competes in the Miss Indiana pageant in June, thanks

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