June 2014

Monday

As I progressed, I was really drawn to anything with a barbell. I started lifting heavier and heavier and with that I was getting stronger and stronger. I learned to be okay with someone calling me, “a beast” in the gym, something I HATED being called when I was younger. Now, it made me feel […]

Monday Read More »

Friday

WOD: The ‘Position’: Bar Dips , Ring Dips A. FIRST: show the ring dip, stationary dip, and box dip. 1. Box Dip: good posture, shoulders dip below elbow. 2-3 reps. Move forward if proficient with Box Dip. 2. Straight bar: A. static hollow body hold w/ external rotation. 2-3 rounds of a 10 second hold.

Friday Read More »

Thursday

“Now, I kind of like “Go forth and be badass.” You get to figure out what that means. Sometimes it’s badass to be strong and sometimes it’s badass to be kind, or vulnerable, or funny enough to put a smile back on someone’s face. Only you can figure out your brand of badass. And hopefully

Thursday Read More »

Tuesday

Wil Flemming from Force Fitness is conducting a 3-hour Clean and Jerk seminar at Hoosier CrossFit this Saturday the 28th. Advanced session in the morning and beginner’s session in the afternoon. For only $39 you’ll get expert advice to help improve your lifts! If you’re interested, click the link for hours, details, and registration! Clean

Tuesday Read More »

Monday

  Post by Hoosier CrossFit. WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod 5 Rounds of ‘DT’ broken up into min work… min 1/4/7/10/13: 12 Deadlifts min 2/5/8/11/14: 9 hang power cleans min 3/6/9/12/15: 6 shoulder-overhead

Monday Read More »

Friday

WOD: *review skill of deadlift, hang power clean, pushpress/pushjerk + efficiency techniques for wod 5 Rounds: 2 min Clock: 1 round of ‘DT’ 12 Deadlifts, 9 Hang Power Cleans, 6 shoulder-overhead 1 min rest *work on breaking every round up into: 11 deadlifts + 1 deadlift/8 HPC + 1HPC/6 S-OH

Friday Read More »

Thursday

Water is your friend. I’m not talking about coffee water or diet soda water. Drink actual water water. Quit adding sh*t to it and drink it straight. I can already hear the complaints…”I don’t like the taste of plain water.”….You know what I don’t like? Being dehydrated and sore during a WOD. Burpees are hard

Thursday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.