December 2012

New Years Eve

Schedule Reminder: Make sure to check Mindbody for class times over the next few days! Top 10 “Words With Lisbeth” Posts of 2012 (by number of views) Have a Great end to your 2012 and we will see you all in 2013, back at it and ready to go! Personalize funny videos and birthday eCards […]

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TO DANCE WITH HIS DAUGHTER For Steven Ritza, CrossFit isn’t about Fran times and deadlift PRs. The challenges are more than just physical. An engineer by trade, Ritza now struggles with words and numbers, and he admits it can be very depressing. Stroke recovery, he explains, takes you right back to grade-school activities. WOD: The

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6a, 7a, 8a classes are Cancelled today. Regular Schedule resumes at 10am! ESPN’s Jenn Brown finds CrossFit a natural for her busy schedule WOD :‘Elizabeth’ 21-15-9 reps for time: Clean (full squat) (95,135#), Ring Dip

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Christmas Day

NO classes today. Have a great day with family & friends! We will be back at it tomorrow and the regular schedule will resume at Noon. Looking for some at home workouts during the holidays? Of course you are! Go HERE for a great list you complete on your own! Personalize funny videos and birthday

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Christmas Eve

Schedule 11am Team WOD ONLY today! 12 Days of Christmas 1 Handstand Pushup 2 strict pullups 3 Box jumps (24″, 30″) 4 pistols (2/leg) 5 Burpees (partners complete together) 6 Toes to Bar 7 Partner Medball Squat Throw (24#, 30#) (7 throws each, 14 throws in all) 8 Kettlebell Pushpress (35#, 53#) 9 overhead walking lunges (25#, 45#) 10 Kettlebell Swings (35#, 53#) 11 double Unders

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Collin T.

In the pursuit of becoming the best athlete possible, I had tried it all.  I spent countless hours running sprints with a parachute attached, pushing heavy sleds, and jumping rope.  Monday was back and biceps, Tuesday was chest and triceps.  I had my regime set for every day of the week. The plan was simple,

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Schedule REMINDERS: Saturday. Dec.22: Regular schedule. 10am olympic lifting: Snatch. 11am Team WOD for Sandy Hook Noon: Open Gym + CWOD. Monday. Dec. 24. Christmas Eve Team WOD only 11am: Join in for a great holiday team workout! Tuesday. Dec. 25. Christmas Day. Closed. Have a very Merry Christmas! Wednesday Dec. 26. NO morning classes.

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All Events are updated through January! Including On-Ramp dates, Social gatherings, competitions & more! Be part of the action and check it out!… HCF EVENTS Skill: handstands P1-3ab WOD: EOMOTM for 20 min: 3 Front squats @ 80%. working with a partner, partner 1 lifts on the odd minutes, partner 2 lifts on the even

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Snatch And Clean Extension: Be Patient Greg Everett | catalyst athletics WOD: P1. Power clean progressions- burg warmup, landing positions 2”, 4”, 6” P2. EMOTM for 20 min: Odd min: 3 power cleans 70-80% of 1rm.- touch and go. Even min: 10 burpees

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