August 2013

Saturday

Competitors Cup (no WODs) Come out and support our HCF athletes competing! 6am-6pm What else will be going on at HCF? The lucky Cupcake  One of HCF’s hard workers is an amazing baker – her paleo cupcakes are a MUST TRY.  *reward for division winners Black Legion Athletic Gear These guys make clothes with the CrossFitter’s frame […]

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Friday

Don’t forget limited schedule today due to Competitors Cup tomorrow! See Mindbody for more info! WOD:5 rounds for time: 7 Front Squat (115, 155#) *scale to ~50-60% 21 jump and touch target 2′ above max standing height reach (alternating hands)  

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Sunday

Sunday Success Stories + todays happenings: Today we are here to share the awesome success story of Haley B. who just finished our 6 week Paleo challenge last week and WON! We had a TON of awesome results from the whole crew who participated in this challenge; Haley accomplished the following during the 6 week

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Friday

Happy Birthday to Coach Jenna! WOD: 5 rounds: 0:30 Lunges, 0:30 off 0:30 Farmers Walk, 0:30 off * bumper plates 25,45#, width of room. 0:30 Hand-release Push ups, 0:30 off 

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