November 2012

Friday

This Saturday is our Christmas WOD! Get your purdy sweaters ready to go! Tacky Sweater Christmas WOD and Gift Exchange December 1 at 4:00pm WOD: 2 Rounds For Time: Row 500M 15 Overhead Squat (65,95#) Row 500M 15 Toes-to-Bar

Thursday

adad Skill: Kipping knees-elbows/toes-bar P.1-5. WOD: P1. Warmup up to working weight for WOD. start around 40% and work up to 70% of 1 rm. P.2. 1 Deadlift EMOTM for 10 min. working with a partner complete 1 DL on the min, your partner then lifts on the 30 seconds. complete 10 total lifts. Begin …

Thursday Read More »

Wednesday

In this progression Carl breaks down the Kipping Pull Up on the bar by building on the the Bar Kip to assist Pull Ups and to make them quicker. It’s important to take the time to practice this skill, especially the transition from the Kip to the Pull Up, and then from the push down …

Wednesday Read More »

Tuesday

“Studying exercise can lend itself to disease prevention and disease treatment,” explains Dr. Cooker Perkins, associate professor of sports medicine at Pepperdine. A METABOLIC ANALYSIS OF CROSSFIT’S ELITE: PART 2 WOD: P1. Power snatch progressions. P2. 21-15-9 reps for time: Power Snatch (75, 115#) Burpee Box Jump (20,24”)

Monday

Reminder: Final Group On-Ramp begins tonight at 6:45pm! Mon, Wed, Fri. Still have a few spots left so take advantage! info@hoosiercrossfit.com Nutrition: Now that were through Thanksgiving, here is a good read: Confessions of a Sugar Addict Skill: Kipping- Knees-Elbows/ Toes-Bar. (again faster tutorial) P.1-3. WOD: Push-press 3 reps EOMOTM for 8 min + abmat …

Monday Read More »

Black Friday

TODAY ONLY! Purchase 1 month of On-Ramp ($150), get your next month of training (12 session package) FREE! ($105 value) (Offer will be limited to the first 20 people!) How? Send an email to info@hoosiercrossfit.com with the subject heading: Black Friday Sale. In the email include your full name, contact phone #, address. Email must be received before 11/23/2012 @ 11:59pm EST. On-Ramp …

Black Friday Read More »

Thanksgiving

Schedule Reminder: Today– Open Gym. 9-10 am., 4-6 pm. Fri. 23rd– Open Gym. 4-6 pm. Sat. 24th– No HCF classes. Traveling to W. Lafayette for Oaken Bucket WOD. Black Friday: If you are looking to get started with CrossFit, or know someone who is, keep an eye out for our Black Friday super deal! We only offer …

Thanksgiving Read More »

Wednesday

Reminders: Make sure to check your Mindbody schedule for our OPEN Gyms over the next 2 days! Are you attending the Oaken Bucket Challenge in West Lafayette on Saturday?! Email Heather@hoosiercrossfit.com if you would like to be a host for carpooling, or need a ride to get to Lafayette! WOD: P1. Back Squat. 3 reps …

Wednesday Read More »

Tuesday

Make sure to check out our Friday Nov. 23 (Black Friday) Blog post on our BEST deal for getting started with CrossFit! Tell your friends! WOD: P.1 3 x Max effort kipping pull-ups with 2 min rest. (As many kipping pull-ups as possible without coming down off bar, 2 min rest. repeat 3 total rounds.) P2. EMOTM for 10 min. …

Tuesday Read More »

Monday

If your going to be out of town for the Thanksgiving holiday here are 2 options to keep up your routine! #1: Look up your closest CrossFit affiliate and do some drop in WODs! Email and call to see what their drop in policy is and get at it! #2: Pick from this list of …

Monday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.