Monday, April 8, 2019
A. Front SquatEstablish 1 RM B. Reverse Tabata:Pull-ups
April 2019
Friday, April 5, 2019
A. Deadlift 1 rep max B. Tabata Handstand Push-up:10 sec of work, 20 sec of rest, 8 rounds
Thursday, April 4, 2019
A. 5 rounds for time of: 5 Overhead Squats 10 Russian Kettlebell Swings20 Double Unders
Wednesday, April 3, 2019
A. Push Press 1 rep max B. Row 2000 m
Tuesday, April 2, 2019
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian Kettlebell Swings, 2 burpee 4 Russian Kettlebell Swings, 4 burpee…
Monday, April 1, 2019
A. Back squat 1 RM B. As many reps as possible in 2 mins of: Double Unders
