February 2012

Wednesday

LAST DAY OF THE PALEO CHALLENGE! By hcfchallenge AH! It’s your last day of the challenge and I bet some of you have been dreaming of this moment for 30 days! But Let’s Reflect on What the Last 30 days has meant for me, for you: (read post from above link) Today is also our Benchmark […]

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Tuesday

Bread = Sodium By hcfchallenge CDC survey finds bread is top source of sodium in US diet. ABC World News (2/7, story 7, 0:35, Sawyer) reported that “the Center for Diseases Control said nine out of ten adults eat too much salt. And the number one source of their salt is a surprise — bread and rolls.”

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Monday

We have 3 days until the challenge is over! Wow! How many of you can’t believe how time flew!? End of Challenge Needs… Go here. By hcfchallenge Rx Star: Today I will: Breathe Victory, Embrace Triumph and Live Boldly. More than yesterday, I will REJOICE in what I am and What I have become. Discipline

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Saturday

Todays Happenings.. Saturday 2/25 10am. Olympic Lifting: Hang snatch (below knee) – 75% x 2 x 5 Hang clean (below knee) – 75% x 2 x 5 Heaving snatch balance – 4 x 3 12pm. Open Sectional WOD 1. Come on out and root on our athletes at they barrel through WOD 1! 3pm. Paleo

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Friday

Weekends Events! Saturday 2/25 12pm. Open Sectional WOD 1. Come on out and root on our athletes at they barrel through WOD 1! Saturday 2/25 4pm. Bring a Friend Free Intro workout Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our

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Thursday

This Saturday Feb.25 at 4pm is our FREE bring a friend WOD! Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for

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Wednesday

FINAL DAY TO REGISTER FOR THE OPEN SECTIONALS! The CrossFit Games season is a three-stage test of fitness. It is comprised of the Open, Regionals, and the world championship, the CrossFit Games. The season kicks off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from

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Tuesday

Thanks for your reflections on the last week! We only have 1.5 weeks left!! Is it getting easier?!  What are you looking forward to after the challenge?! WE WILL HAVE A PALEO MEETING AT 3PM THIS SATURDAY before the Bring a Friend WOD.  Your Challenge this week is to make a Mardi Gras inspired plate!…

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Monday

If you had nothing to compare what you thought was possible with what you had already done, what do you think you would be capable of? For the most part, our entire view of existence is based on relativity. The problem with relativity, however, is that it is based on our experience so far —

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Sunday

A hero is a man who is afraid to run away. English proverb ~ 2/19 Sunday Sunday Funday- Hero WOD 3:30pm, Hoosier CrossFit Join us for our series of Hero WODs to be performed on select Sundays each month! (this is NOT an instructor led class, you will need to do your own warmup, mobility

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