12pm. Open Sectional WOD 1.
Come on out and root on our athletes at they barrel through WOD 1!
4pm. Bring a Friend Free Intro workout
Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this free class!
AMRAP in 20 min:
Run 400m., Max rep pullups
(sub 500m. row if needed)
score= total pullups (note pullups completed in each round)+runs completed