September 2011


“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford Mobility: Keg drill, lower leg bits WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups (compare) *For those in the Paleo Challenge who don’t get a chance to complete Helen today, we will be […]

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Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life. Goal setting Mobility: Snatch prep:

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REMINDER: Today is the final day to commit to our paleo challenge beginning Sat. Oct. 1! Email if you have not already submitted your commitment to the paleo challenge. “The successful person makes a habit of doing what the failing person doesn’t like to do.” – Thomas Edison Mobility: Better squatting WOD: Part 1:

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Change, change, change. We hear it all the time, we talk about it, and we see changes in other people and so we know change is possible. But how do people do it? –What does it take to change? Lisbeth Mobility: Heel cords/ankles + shoulders WOD: Part 1: Burg WU + Snatch skill transfer Part

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REMINDER: New On-Ramp Classes begin today! Monday, September 26 @ 7am – On Ramp begins – Mondays, Wednesdays, Thursdays at 7am. Monday, September 26 @ 6:15pm On Ramp begins – Mondays, Wednesdays, Fridays at 6:15pm. Mobility: Deadlift prep + shoulders WOD:Part 1: Deadlift. 3@70%. 3@80%. 3+@90%. Part 2: 21-15-9 reps for time: Sumo-deadlift highpull (65,95#),

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REMINDER: TODAY! 4pm, Health & Nutrition Seminar @ Fountain Square Mall Ball Room Fountain Square Mall Ball Room 101 West Kirkwood Avenue Bloomington, IN Join Hoosier CrossFit @ Fountain Square Mall Ball room from 4-7pm to discuss how you can make a change in your health & nutrition. Cost for seminar: $10 per person. (children

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REMINDER: This weekends events: Fri. 9/23. 8pm, Night at the Opera: Cosi fan tutte @ IU MAC $12 Student. $25 General public Sat. 9/24. 10am, Hoosiers Outrun Cancer 5k @ W. Concourse of IU Memorial Football Stadium $25 Sun. 9/25. 4pm, Health & Nutrition Seminar @ Fountain Square Mall Ball Room $10 Mobility:Wall Squat/couch stretch

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“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Mobility: Open the hips WOD: “The Chipper” 20 Toes To Bar 30 Thrusters (65,95#) 40 Burpees 50 Box Jumps (20,24”)

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“Here is where you become the person you always wanted to be. You find the strength, and the courage, and the sheer guts to get through what you do not want to do. And you finish.” MOD: The Used Mobility: Lacrosse ball 1st rib. + Keg Drill WOD: Part 1: Shoulder Press 3@ 70%. 3@80%.

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