September 2011

Friday

“Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford Mobility: Keg drill, lower leg bits WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups (compare) *For those in the Paleo Challenge who don’t get a chance to complete Helen today, we will be […]

Friday Read More »

Thursday

Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation. It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life. Goal setting Mobility: Snatch prep:

Thursday Read More »

Wednesday

REMINDER: Today is the final day to commit to our paleo challenge beginning Sat. Oct. 1! Email jenna@hoosiercrossfit.com if you have not already submitted your commitment to the paleo challenge. “The successful person makes a habit of doing what the failing person doesn’t like to do.” – Thomas Edison Mobility: Better squatting WOD: Part 1:

Wednesday Read More »

Tuesday

Change, change, change. We hear it all the time, we talk about it, and we see changes in other people and so we know change is possible. But how do people do it? –What does it take to change? Lisbeth Mobility: Heel cords/ankles + shoulders WOD: Part 1: Burg WU + Snatch skill transfer Part

Tuesday Read More »

Monday

REMINDER: New On-Ramp Classes begin today! Monday, September 26 @ 7am – On Ramp begins – Mondays, Wednesdays, Thursdays at 7am. Monday, September 26 @ 6:15pm On Ramp begins – Mondays, Wednesdays, Fridays at 6:15pm. Mobility: Deadlift prep + shoulders WOD:Part 1: Deadlift. 3@70%. 3@80%. 3+@90%. Part 2: 21-15-9 reps for time: Sumo-deadlift highpull (65,95#),

Monday Read More »

Sunday

REMINDER: TODAY! 4pm, Health & Nutrition Seminar @ Fountain Square Mall Ball Room Fountain Square Mall Ball Room 101 West Kirkwood Avenue Bloomington, IN Join Hoosier CrossFit @ Fountain Square Mall Ball room from 4-7pm to discuss how you can make a change in your health & nutrition. Cost for seminar: $10 per person. (children

Sunday Read More »

Friday

REMINDER: This weekends events: Fri. 9/23. 8pm, Night at the Opera: Cosi fan tutte @ IU MAC $12 Student. $25 General public Sat. 9/24. 10am, Hoosiers Outrun Cancer 5k @ W. Concourse of IU Memorial Football Stadium $25 Sun. 9/25. 4pm, Health & Nutrition Seminar @ Fountain Square Mall Ball Room $10 Mobility:Wall Squat/couch stretch

Friday Read More »

Thursday

“A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Mobility: Open the hips WOD: “The Chipper” 20 Toes To Bar 30 Thrusters (65,95#) 40 Burpees 50 Box Jumps (20,24”)

Thursday Read More »

Wednesday

“Here is where you become the person you always wanted to be. You find the strength, and the courage, and the sheer guts to get through what you do not want to do. And you finish.” MOD: The Used Mobility: Lacrosse ball 1st rib. + Keg Drill WOD: Part 1: Shoulder Press 3@ 70%. 3@80%.

Wednesday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.