February 2016


WOD: Fight gone bad style: 3 rounds, 5 min each with 1 min rest between rounds for max reps: 1. Box jumps (24/20”) *scale to step ups if needed 2. Power Cleans (95/65#) *scale to 65/45 3. Double-unders 4. Front Squats (95/65) *scale to 65/45 5. Burpees Rest 1 min. See previous results here (click)

Monday Read More »


WOD: A. Double under progressions: https://gymnasticswod.com/content/jump-rope-progression-pt1 https://gymnasticswod.com/content/jump-rope-progression-pt2 B. Alternating Tabata: 20 on x 10 off x 8 (4 min) Hollow Hold Arch Hold

Friday Read More »

Masters Invitational April 8, 2017

Registration is Open! [gdlr_button href=”https://www.3dayweekend.com/Masters-Invitational-C230.aspx” target=”_” ]Registration Open[/gdlr_button] This is a great opportunity for the Master’s group to shine; this event is for all ages over 35!  The environment is supportive and electrifying.  All athletes with a competitive edge and prescribed loads will benefit from this competition.  In addition, we take pride in helping all individuals

Masters Invitational April 8, 2017 Read More »


WOD: A. EOMOTM: Deadlift *Set 1 – 8 reps *Set 2 – 8 reps *Set 3 – 6 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 4 reps Build load every set. B. Unbroken wallball cascade AMRAP 5 min: 1 rep = 10’/9’/8′ UB. *pick a weight you can

Thursday Read More »


WOD: 2 person teams, alternating anytime needed to accomplish: AMRAP in 12 min: 5 Ground to Overhead (185/135 lbs) *scale to 135/95, or 95/65 *this is supposed to be heavy. 10 Burpees Over the Barbell 15 Chest-to-Bar Pull-Ups *scale to pullups or bodyrows as needed

Wednesday Read More »


WOD: A. Snatch skill work B. EMOTM x 15 min: snatch at floor *can be power or full *add weight by feel. Goal is to go heavier than Wed. Feb. 17 *at lighter loads complete 1-2 reps EMOM, as weight increases, just hit 1 rep

Tuesday Read More »


WOD: Re-Test CF Open 14.5: 20 min cap. Rx: 21-18-15-12-9-6-3 Reps for time Thrusters (95/65#) Bar Facing Burpees Scaled: 21-18-15-12-9-6-3 Reps for time Thrusters (65/45#) Bar facing burpees *compare to Jan. 4. See previous results here (click me)

Monday Read More »


WOD: A. Every minute, on the minute, for 15 minutes, rotate through the following until you’ve completed five sets of each: Minute 1 – Back Squat x 6 reps (pick load between 70-80% of 3rm.) Minute 2 – Alternating Reverse Lunges with DBs/KBs x 12 reps Minute 3 – Hollow Rock or Hold x 30-40

Friday Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class

OUR Information:


340 S Walker Street Bloomington, Indiana 47403


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.