April 2015

Thursday

WOD: Every 3 min x 36 min: (3 rounds) 1. Alternating step ups holding 1 KB in goblet position. (20 steps total) 2. Sled push- walking pace with light-mod load. 3. Crossover symmetry. 4. KB farmers carry. light-mod load, resting bells at each width of room.

Thursday Read More »

Wednesday

WOD: 30 min clock: Beg: Every 90 seconds until you cannot complete the work or 30 min complete: 5 pullups, 10 pushups, 15 squats Int: Every 2 min until you cannot complete the work or 30 min complete: 10 pullups, 15 pushups, 20 squats Adv: Every 3 min until you cannot complete the work or

Wednesday Read More »

Tuesday

WOD: On B-Line trail as a class, between start of trail (Rogers) and end of trail (Fairview) Sprint/walk intervals. With an on going 10 min clock, class will sprint from one lamp post to the next, and then walk from that lamp post to the next, then sprint to the next post, then walk… continuing

Tuesday Read More »

Monday

Congratulations GLOC girls on a successful weekend! WOD: Alternating EMOM x 12 min: Odd min: 5 deadlifts (60-70% of 1 rm), 15 double-unders Even min: 5 Box Jump (tall), 10 Russian KB swings (53,70) go heavier than usual Extra Credit: EMOM x 10: odd min: 5 strict pullups*. even min: 5 strict dips *overhand, underhand,

Monday Read More »

Friday

WOD: 3 rounds for time: 400m. Run 21 Wallballs (14# 9′, 20# 10′) Extra Credit: EMOM x 10: odd min: 5 strict pullups*. even min: 5 strict dips *overhand, underhand, narrow overhand, switch, switch.

Friday Read More »

Thursday

WOD: A. Back Squat 5-5-5-3-3-3-2-2-2 On sets of 5 shoot for working weight of 75-80% on all 3 sets. On sets of 3 shoot for working weight of 80-85% on all 3 sets. On sets of 2 shoot for working weight of 85-90% on all 3 sets. B. Tabata pullups. 20 on x 10 off

Thursday Read More »

Wednesday

“Taking a recovery day doesn’t mean you are to do absolutely nothing. The point of a recovery day is to recover from your training in not only the physical aspect, but also as a much-needed mental break…..Active recovery focuses on completing a workout at a low intensity, but just high enough that it gets the

Wednesday Read More »

Tuesday

WOD: Use Data from last week. “Barbara-ish” Beg: 5 rounds, each for time, with exactly 3 min rest between rounds. 5 pullups, 10 pushups, 15 situps, 25 squats Int: 5 rounds, each for time, with exactly 3 min rest between rounds. 10 pullups, 20 pushups, 30 situps, 40 squats Adv: 5 rounds, each for time,

Tuesday Read More »

Monday

WOD: Run intervals: Whatever your test workout run distance was last week. Run that distance x 3-6 rounds with 3 min rest between intervals. Your pace should be 90+% effort, while still trying to keep your split times with 3-5 seconds.

Monday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.