January 2015

Saturday and Sunday

Sat. Jan. 31. 8-10a: Open Gym 10-11a: Olympic Lifting: Clean & Jerk 11-12p: Team WOD Afternoon: Indy Indoor Rowing Championships Sun. Feb. 1. Schedule TBA.


WOD: 10 min clock: Ascending ladder: 1 Shoulder-overhead, 2 Deadlift, 3 Box jump/step 2 Shoulder-overhead, 3 Deadlift, 4 Box jump/step 3 Shoulder-overhead, 4 Deadlift, 5 Box jump/step… Continuing as far as possible in 10 min.


“CrossFit doesn’t require perfection, just that I show up, leave my ego at the door and get down to the hard work of pursuing excellence. I have discovered the magic of my potential, outside my comfort zone and inside a box.” Learning to Fail WOD: A. Back Squat: 50/60/70%x8+ B. Open 11.4: AMRAP 10 min: …

Thursday Read More »


WOD: A. Shoulder press: 50/60/70%x8+ B. Mini-Cindy: AMRAP 10 min: 5 pullups, 10 pushups, 15 Squat


WOD: A. Deadlift: 50/60/70%x8+ B. Handstand walk progressions: Pt. 1 https://gymnasticswod.com/content/handstand-walk-progression-pt1 Pt. 2 https://gymnasticswod.com/content/handstand-walk-progression-pt2


““Community” is a catchall for the emotional and psychological bonds that are formed through a commonality with like-minded individuals. Those commonalities found in CrossFit are significant to say the least. As I’m sure you’ve experienced personally, the bonds formed in sweat are powerful and long lasting.” Are You a Functional Member of Your Gym Community …

Monday Read More »

Saturday and Sunday

Sat. Jan. 24. 8-10a: Open Gym 10-11a: olympic lifting: snatch 10:30a: FREE Kids workout! 11a-12p: FREE BAF Jan/Feb. Sun. Jan. 25. 4pm: Open Gym/Rowing team training


WOD: 5 Rounds for time: 10 Front Squat (135,205#) ~60-70% of 1 rm* If you cannot clean it from the floor, scale to a rack. 20 GHD/straight leg abmat situps (15 min cap. scale load/rounds to finish in 15 min or less)


On Saturday January 24th, join HCF and friends for our 2nd Bring A Friend FREE workout for the 2015 year! A great time to get motivated with like minded individuals to get your new year started right! 1030am: CrossFit Kids FREE workout! 11am: Adults FREE workout! WOD: Death by: Every min, beginning with 1 rep …

Thursday Read More »


WOD: A. Back Squat: 55%x10, 65%x8, 75%x5+ B. CF Open 13.4: Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean and jerk (95, 135#) 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk …

Wednesday Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class

OUR Information:


340 S Walker Street Bloomington, Indiana 47403


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.