Friday

30
Jan

Friday

"Why do I always seem to make gains? I dunno, because I'm a beast?" #Fitness #Humour

WOD:
10 min clock: Ascending ladder:
1 Shoulder-overhead, 2 Deadlift, 3 Box jump/step
2 Shoulder-overhead, 3 Deadlift, 4 Box jump/step
3 Shoulder-overhead, 4 Deadlift, 5 Box jump/step…
Continuing as far as possible in 10 min.