September 2018

Friday, September 28

CrossFit Test Day 3 ‘Kelly’ 5 rounds for time: 400m run 30 box jumps 39 wall ball shots Longevity 3 rounds for time: Run X meters X box jump/steps x wallball/squats QuickFit 15 min EMOM (3 sets): Station 1: Left Leg Bulgarian Split Squat x 10reps Station 2: Right Leg Bulgarian Split Squat x 10reps Station

Friday, September 28 Read More »

Wednesday, September 26

CrossFit Test Day 2 ‘Annie’ 50-40-30-20-10 reps for time: Double Unders Ab-mat Sit-ups Longevity 50-40-30-20-10 reps for time: Single Unders Equal plank hold :50/:40/:30/:20/:10 QuickFit A. 3 sets: Station 1: KB Romanian Deadlift x 8 reps 26-53# Station 2: Reverse Snow Angels x 20 reps Station 3: Banded Glute Bridges x 30 reps B. Tabata

Wednesday, September 26 Read More »

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