June 2017

Thursday

CF: Level 3: For time: 20/14# medicine-ball cleans, 50 reps 155/105# push jerks, 25 reps 20/14# medicine-ball cleans, 50 reps   Level 2: For time: 20/14# medicine-ball cleans, 50 reps 115/85# push jerks, 25 reps 20/14# medicine-ball cleans, 50 reps   Level 1: For time: 14/10# medicine-ball cleans/ power clean+ front squat, 50 reps 75/45#

Thursday Read More »

Wednesday

  A. Skill work: Snatch progressions- Burg warmup- snatch drops-ohs-positions-power sn+ ohs- snatch Level 3: 12 min cap Amanda– Bar muscle ups 9-7-5 reps for time of: Bar Muscle-ups full snatches (135/95) *50-60% of 1rm   Level 2: 9-7-5 reps for time of: Bar Muscle-ups (assisted)/ chest to bar pullups full snatches/power sn + ohs (95/65)

Wednesday Read More »

Tuesday

CF: 18 min cap. Level 3: 5 rounds for time of: Run 400 meters *should be able to complete in sub 2min 21 deadlifts (185/115) *40-50% of 1rm   Level 2: 5 rounds for time of: Run 400 meters 21 deadlifts (155/105)   Level 1: 4-5 rounds for time of: Run 400 meters (sub row/bike as

Tuesday Read More »

Monday

CF: 17 min alternating emom Level 3: 3 rounds: One minute of 135/95. back squats *comes from floor Rest one minute One minute of chest-to-bar pull-ups (unassisted) Rest one minute One minute of 135/95# power cleans Rest one minuteLevel 2: 3 rounds: One minute of 115/75. back squats Rest one minute One minute of pull-ups

Monday Read More »

Friday

CF: Workout 17.5 Level 3: 20 min cap. 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb. Level 2: 20 min cap. 10 rounds for time of: 9 thrusters 35 single-unders Men use 65 lb. Women use 45 lb. Level 1: 20 min cap. 10 rounds for time

Friday Read More »

Wednesday

CF: 2 person team WOD Level 3: For time: Run 800 meters with a 45/25# plate (each person carries plate) 100 toes-to-bars 50 front squats (155/105#) 12 rope climbs Run 800 meters with a 45/25# plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run- murph style. Level 2:

Wednesday Read More »

Tuesday

CF: Midline March (from CF games) Level 3: 12 min cap. 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155/105# barbell   Level 2: 12 min cap. 3 rounds for time of: 25 GHD/abmat sit-ups 50 handstand hand releases against wall (25 each hand) 50-foot overhead walking lunge, (55/35# plate)

Tuesday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.