Wednesday

28
Jun

Wednesday

 

Coach Shaun helps with a snatch progression.

A. Skill work:

Snatch progressions- Burg warmup- snatch drops-ohs-positions-power sn+ ohs- snatch

Level 3: 12 min cap

Amanda–┬áBar muscle ups

9-7-5 reps for time of:
Bar Muscle-ups
full snatches (135/95) *50-60% of 1rm

 

Level 2:

9-7-5 reps for time of:
Bar Muscle-ups (assisted)/ chest to bar pullups
full snatches/power sn + ohs (95/65)

 

Level 1:

9-7-5 reps for time of:
assisted pullups/body rows
power sn + ohs (45/15)