January 2011


Stop the madness.You cannot eat perfectly, work out perfectly, live perfectly. Perfection is Not Reality – CrossFit Lisbeth Mobility: https://mobilitywod.blogspot.com/search?q=shoulder WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1 (increasing weight each set, rest 1min between sets.) Part 2: Tabata toes-bar Compare to 1/3/2011

Monday Read More »


Tomorrow begins week 4 of our 6 week Paleo Challenge! ALL out Paleo for the remainder of the challenge. CrossFit: My Story– Nancy R. I first heard about CrossFit from a Bloom magazine article about a year ago.  Beginning to feel the aches, pains, and stiffness of “middle age,” I was intrigued by the training

Sunday Read More »


CrossFit is a community of special people. We need to spend some time looking around at what an amazing collection of athletes we have playing our sport. It’s a sport where only one athlete competes at a time, but each represents a team of people who have helped along the way. Teamwork Gets Athletes to

Saturday Read More »


The “perfect shoe” may not exist, so Dr. Lon Kilgore offers up a system designed to help you select the best footwear for any sport. Rate Your Shoe– By Dr. Lon Kilgore Mobility: Better Rowing: High Hamstrings WOD: Part 1: Skill work (kipping, double-unders, handstands, etc.) Part 2: 2000 m. Row

Friday Read More »


When faced with a wod, there is a suck factor.  The knowledge that “there will be pain and suffering”. “You will tire, you will want to quit, you will say this is not worth it”. The suck factor is there, but you do it because it needs to be done. No medals, no ticker tape

Wednesday Read More »


The CrossFit Games Open begins Tuesday, March 15th The six week worldwide competition is the first step in qualifying for the 2011 CrossFit Games in Los Angeles. Mobility: Better Rowing: High Hamstrings WOD: 21-15-9-6: Deadlift (135,225), 500 m. row after each round.

Tuesday Read More »


Make up your mind who you want to be in the gym, in the workplace, in your home, in life overall. Make a plan. And then go get it. Pay the price to be who you want to be. Plan, Act, Succeed – Lisbeth Darsh Week 3 of the Paleo Challenge! 3 meals per day

Monday Read More »


More Paleo Recipes! Check ’em out on Jenna’s Paleo recipe Blog! “You Are Beautiful” –Jon Gilson, Again Faster If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match.  I’d throw in reams of print ads from Calvin Klein and watch

Sunday Read More »


We are embarking on a new week of Paleo eating, and I wanted to give you a heads up on some things that can be eaten in moderation and are permissible in your Paleo future.  It’s not as bad as you thought! Paleo Challenge Mobility: DO IT! EVERYDAY! WOD: Teams of 3 complete the following:

Saturday Read More »


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class

OUR Information:


340 S Walker Street Bloomington, Indiana 47403


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.