Saturday

22
Jan

Saturday

We are embarking on a new week of Paleo eating, and I wanted to give you a heads up on some things that can be eaten in moderation and are permissible in your Paleo future.  It’s not as bad as you thought!
Paleo Challenge

Mobility: DO IT! EVERYDAY!

WOD: Teams of 3 complete the following:
Row 3,000 meters
300 Double-unders (1200 singles)
300 medball Situp-wall shots (14,20)
30 Rope Climbs (15′)
All three athletes can work at the same time, and you can get the work done anyhow in any order.


1 Response

  1. Caleb Hartley

    For time:
    1000 meters row
    100 medball sit up (20 lb. ball w/ 6 ft. target)
    100 DU
    50 strict pull ups
    35:05
    Pull ups took a long time!