Friday

“We’re forging elite fitness but we’re filtering for character.” – Coach Greg Glassman
“Filtering for Character” by CrossFit Lisbeth.

Mobility: Improved Hip Mobility

WOD: Part 1: Back Squat 10-8-6-4-2
Part 2: Tabata situp, 1 min rest, Tabata KB swing (35,53)

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