“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’”
Why Do I CrossFit?

Eat the rainbow foods– Paleo Challenge.

Mobility: Basic Upper Body Mobility List

WOD: Part 1: Handstand pushups 3-3-3-3-3 (least assistance possible)
Part 2: AMRAP 12 min:
3 pushpress (95,135), 6 box jump (24,30), 12 double-under