Wednesday, November 27, 2019
Team of 23 rounds for time80 Russian Swings40 Goblet Squats20 Burpees
Monday, September 30, 2019
100 reps of the complex, or 20 min, whichever occurs first; Teams of 2: 3 russian Kettlebell Swings 2 Goblet Squats 1 Kettlebell Push Press... Read More
Wednesday, September 4, 2019
A. Handstand pushup skill workB. 12 minute Amrap4 Strict handstand pushups6 Strict pullups12 lateral box step overs
Wednesday, June 5, 2019
A. E2 min x 12 min: push press B. 3 sets:8 strict DB press each arm8 DB bicep curl each arm
Wednesday, February 27, 2019
For Time:30-20-10WallballBurpee
Thursday, September 27
CrossFit Skill: Pullup/CTB/Bar Muscle-Up A. hollow arch swing: beat swing B. Kipping swing w/blocking C. Kipping Pullup RX blocking or in band D. Dipping CTB... Read More
Friday 7/26
CrossFit: The Beach 2014′ *sub rowing for swimming; 50 kettlebell thrusters (35/26lb.) 30 burpees Swim 500 yards/ Row 2,000m 30 burpees 50 kettlebell thrusters (35/26lb.)... Read More
Tuesday 5/15
The 5:45pm class giving it their all on the assault bike tonight! CrossFit: 30 min EMOM (6 sets of): Min 1: Assault Bike Calories... Read More