October 2017

Tuesday 10/31

DON’T FORGET TO WEAR YOUR COSTUME!! Hoosier CrossFit: Hang power snatch + overhead squat 1-1-1-1-1-1-1-1-1-1 reps QuickFit: Against a two-minute running clock, complete the following: Run Push-ups x max reps Rest 1 minute between sets, and complete a total of four sets  

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Monday 10/30

Hoosier CrossFit “Cindy” AMRAP 20 Min: 5 pull-ups 10 push-ups 15 squats or Level 3: “Mary” AMRAP 20 Min: 5 handstand push-ups 10 alternating pistols 15 pull-ups QuickFit For time: 40 Russian KB Swings 20 DB Push Presses 30 Russian KB Swings 15 DB Push Presses 20 Russian KB Swings 10 DB Push Presses  

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Friday 10/27

Hoosier CrossFit 4 rounds for time of: -25 push presses -50 calories row -100 double unders *20 minute time cap QuickFit -40 alternating reverse lunges -10 ring rows -30 reverse lunges -10 ring rows -20 reverse lunges -10 ring rows -10 reverse lunges -10 ring rows

Friday 10/27 Read More »

Tuesday 10/24

Hoosier CrossFit A.  Rope Climb skill work: https://gymnasticswod.com/content/rope-climb-progression-pt1 B. Teams of 3: AMRAP 8 MIN: Rope Climbs *must alternate to new person each rep QuickFit Complete 4 sets of :20 on x :10 rest for each of the following exercises: -Russian Kettlebell Swings -Push-Ups -Box Step Overs -Plank Hold *Complete all 4 sets of one exercise before

Tuesday 10/24 Read More »

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